I don’t have all the answers, you do?

TOGETHER, WE CAN FIND THEM.

Mind - Body - Energy Practitioner

Faciliator, Coach, Guide

Hi, I’m Jen.

I’m a coach in private practice and lead coaching communities rooted in somatics and creative practice in Chicago and online. My mission is to cultivate real connections — within yourself and with other like-minded women — by inspiring creativity and cultivating a space for honesty and integration.

The Life Craft Studio is a place is a place of curiosity, expression and community. It is grounded in *somatics, Internal Family Systems (IFS) and Reiki Level 2 energy work. I combine these modalities to support awareness, connection and evolution.

Together, we tap into your whole self — mind, body, spirit, emotions, energy — and create space. Space for the questions, the (sometimes hard) truth and the ease that comes from knowing what is for you and the next step to get there.

The door is always open for women who want to be softly held, creatively engaged and compassionately challenged to craft their life.

NOTICE CHALLENGES

EMBRACE CHANGES

Develop your inner resources.

See yourself more clearly.

Allow others to see you, too.

Imagine a life where you’re fully present, where your relationships are deep and meaningful, and you’re able to move with genuine ease and confidence.

This version of you? It’s closer than you think and I’ve created a place for you to explore.

FIND YOUR PATH FORWARD

You are unique

and

you are not alone

You are a unique human having a human experience. Together we will explore what’s hard, identify your struggles, and validate your experiences. The road before us is paved with compassionate curiosity, experiential wisdom and an innate ability to create; all within you and available to you. Some tools we use on the journey:

  • Somatics - Tapping into bodily feelings and sensations to explore the information they hold.

  • Internal Family Systems (IFS) - Supporting self-leadership and validating all the “parts” of us that have become part of our whole as we have moved through life.

  • Energy Body Engagement - Attuned to Reiki Level 2 - Support for our energetic and spiritual body

  • Creative Expression - Using creative mediums, guided visualization and creative prompts to access our own inner wisdom in a nourish our whole self.

  • Certified Professional Coaching - Trained to hold safe, curious, supportive space for you to connect with you

MY WORK IN PRACTICE

How to Create a Stronger Connection With Yourself

By creating fearlessly, we align who we are called to be with the life we want to live. Let’s explore what ways we can do this together

CLIENTS SAY…..

  • Jen is extremely patient, intelligent, and deep. She finds big-picture themes that cause challenges for you, sheds light on them, and gives you a new perspective.

  • Working with Jen is like getting a massage for your inner self. She loosens you up so you can let go of the mental tensions that hold you back.

  • Jen has a way with words that really helps you see things from a different perspective, realize your value and strengths, and inspire you to be daring and forgiving.

  • Working with Jen is not transactional — it is a gift I continue to give myself.

  • HerStudio is a friendly, safe, environment to try out ideas, set dream goals, and create change. It is a place where what I want is taken seriously and valued. It’s a place where I can laugh and cry and it’s all okay!

  • She has a way with words that really helps you see a different perspective and realize your value and strengths.