I don’t have all the answers, you do?

TOGETHER, WE CAN FIND THEM.

CERTIFIED COACH,

COMMUNITY CREATOR,

MIND-BODY PRACTITIONER

Hi, I’m Jen.

I’m a coach in private practice and lead coaching communities rooted in somatics and creative practice in Chicago and online. My mission is to cultivate real connections — within yourself and with other like-minded women — by inspiring creativity and overcoming self-doubt. 

My approach is grounded in *somatics, which uses the mind-body connection to help you understand how your whole being receives and experiences the world.

Many of us have been taught (dare I say conditioned), that our minds and bodies are separate - really, they are parts of a whole self and that whole self has so much wisdom. Together, we tap into your whole self — your intellectual self, emotional self, and physical self — and design the intentional way you want to show up.

Somatics: A group of techniques and inquiry to help you locate, receive, and understand information from your body.

OVERCOME CHALLENGES

EMBRACE CHANGES

Develop your inner resources. See yourself more clearly.

Imagine a life where you’re fully present, where your relationships are deep and meaningful, and you’re able to move with genuine ease and confidence. This version of you? It’s closer than you think and I’m here to collaborate with you on your journey.

FIND YOUR PATH FORWARD

What we resist, persists.

Together, we will discover what truly makes you tick and reacquaint you with your entire self.

Our initial sessions help you to talk about what’s hard, identify your struggles, and validate your experiences. Our journey begins by considering deep questions that will allow us to:

  • Write a mantra that describes who you are and who you want to be. 

  • Encourage the scared parts of yourself to come out and play.

  • Meet and engage lesser-known parts of you.

  • Explore different aspects of your being.

MY WORK IN PRACTICE

How to Create a Stronger Connection With Yourself

By creating fearlessly, we align who we are called to be with the life we want to live. Let’s explore what ways we can do this together

CLIENTS SAY…..

  • Jen is extremely patient, intelligent, and deep. She finds big-picture themes that cause challenges for you, sheds light on them, and gives you a new perspective.

  • Working with Jen is like getting a massage for your inner self. She loosens you up so you can let go of the mental tensions that hold you back.

  • Jen has a way with words that really helps you see things from a different perspective, realize your value and strengths, and inspire you to be daring and forgiving.

  • Working with Jen is not transactional — it is a gift I continue to give myself.

  • HerStudio is a friendly, safe, environment to try out ideas, set dream goals, and create change. It is a place where what I want is taken seriously and valued. It’s a place where I can laugh and cry and it’s all okay!

  • She has a way with words that really helps you see a different perspective and realize your value and strengths.